SISS Peripheral Heart Action

SISS
Circuit x 2

A Sub Threshold Intensity Steady State block using resistance training exercises, alternating upper/lower
Repeat circuit for a desired number of round (6 minutes per round)

ULT
Incline Push-ups – Chest Workout – Lower Pec
time 0:50s
intensity Low
Rest 10s
lower Chest triceps
Set Time Intensity Rest
1 0:50s h:m:s Low RPE 10s (h:m:s)
2 0:50s h:m:s Low RPE 10s (h:m:s)
ULT
Bodyweight squat (BW squat) [MC]
reps 0:50s
intensity Low
Rest 10s
Set Reps Intensity Rest
1 0:50s Low RPE 10s (h:m:s)
2 0:50s Low RPE 10s (h:m:s)
ULT
Body Weight Row – TRX
reps 0:50s
intensity Low
Rest 10s
Set Reps Intensity Rest
1 0:50s Low RPE 10s (h:m:s)
2 0:50s Low RPE 10s (h:m:s)
UMT
Side Lunge
reps 0:50s
intensity Low
Rest 10s
Set Reps Intensity Rest
1 0:50s Low RPE 10s (h:m:s)
2 0:50s Low RPE 10s (h:m:s)
LLT
DB Curl to OH Press on Ball
time 0:50s
intensity Low
Rest 10s
Set Time Intensity Rest
1 0:50s h:m:s Low RPE 10s (h:m:s)
2 0:50s h:m:s Low RPE 10s (h:m:s)
UMT
Shuffle w Transverse Breakdown
time 0:50s
intensity Low
Rest 10s
Enhances frontal and transverse plane agility in the lateral direction.
Set Time Intensity Rest
1 0:50s h:m:s Low RPE 10s (h:m:s)
2 0:50s h:m:s Low RPE 10s (h:m:s)