Fitness Assessments [MS] Horizontal Loading Show All Acute Variables ULT Overhead Squat [MS] reps 10 Set Reps 1 10 Show Acute Variables ULT Push Up [MS] reps 10 Set Reps 1 10 Show Acute Variables LLT DB step up w/ Knee Drive reps 10 Can do without knee drive for heavy weight Set Reps 1 10 Show Acute Variables LMT DB Lateral Lunge (side) to balance [MC] reps 10 Set Reps 1 10 Show Acute Variables ULT Glute Bridges [MC] reps 10 use band if available Set Reps 1 10 Show Acute Variables ULT Basic plank [MC] time 45s Set Time 1 45s h:m:s Show Acute Variables ULT TRX ROW [MC] reps 10 Set Reps 1 10 Show Acute Variables ULT Wall Slides [MC] reps 6 Set Reps 1 6 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.