AGILE STRENGTH

Giant Set x 1

This block consists of LLT and LMT momentum-based exercises. Perform as many rounds as you wish, however:

1. Don’t jeopardise movement quality
2. keep this block up to 30 minutes

LLT
J – 1Arm Swing to Reverse Lunge
time 8-12 each side
weight_kgs 6-10
Tempo controlled
Set Time Weight Tempo
1 8-12 each side h:m:s 6-10 kgs Controlled
LMT
Rotational Squats with DB Drive
reps 10-20 in total
weight_kgs 6-10
Tempo controlled
Set Reps Weight Tempo
1 10-20 in total 6-10 kgs Controlled

Keep the load moving

LMT
Squat Catch TO Posterior Lunge Swing (LMT)
reps 4-10 in total
weight_kgs 4-8
Tempo controlled
Rest Self-selected
Set Reps Weight Tempo Rest
1 4-10 in total 4-8 kgs Controlled Self-selected (h:m:s)
LMT
1Arm Lateral Swing
reps 6-10 each side
weight_kgs 4-8
Tempo controlled
Rest Self-selected
Set Reps Weight Tempo Rest
1 6-10 each side 4-8 kgs Controlled Self-selected (h:m:s)

Rotate the rear foot if needed.