Multiplanar HISS AMRAP

HISS
Tri-Set x 1

Circuit the following exercises and perform as many rounds as possible in a 4-8 minute window.

LMT
Lateral Shuffle Sandbell Toss
reps 10
load moderate
Tempo fast
A dynamic total body exercise that enhances rotation while in the frontal plane.
Set Reps Load Tempo
1 10 Moderate Fast

Use a slam ball if sandbell is not available

LMT
Alternating Rotational Shift Reverse Lunge to OH Press
reps 10
load light
Tempo fast
A coordinative total body combination exercise that enhances movement in and through the sagittal and transverse planes.
Set Reps Load Tempo
1 10 Light Fast

Every OH Press counts as 1 Rep

UMT
Skater
reps 10
load light
Tempo fast
An explosive leg exercise that supports dynamic balance and agility in the frontal plane
Set Reps Load Tempo
1 10 Light Fast