4Q Thoracic Workin
Giant Set
x 3
ULT
ULT: Protraction/Retraction
time
1:00
Tempo
controlled
Rest
Self Selected
time
1:00
Tempo
controlled
Rest
Self Selected
| Set | Time | Tempo | Rest |
|---|---|---|---|
| 1 | 1:00 h:m:s | Controlled | Self Selected (h:m:s) |
| 2 | 1:00 h:m:s | Controlled | Self Selected (h:m:s) |
| 3 | 1:00 h:m:s | Controlled | Self Selected (h:m:s) |
LLT
LLT: Band: Posterior Drop, OH Pull
reps
10 alternate sides
load
light
Tempo
controlled
Rest
Self Selected
reps
10 alternate sides
load
light
Tempo
controlled
Rest
Self Selected
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 10 alternate sides | Light | Controlled | Self Selected (h:m:s) |
| 2 | 10 alternate sides | Light | Controlled | Self Selected (h:m:s) |
| 3 | 10 alternate sides | Light | Controlled | Self Selected (h:m:s) |
LMT
LMT: ViPR Lateral Hip Drive with Type 1 Reach
reps
10-12 Alternate Sides
weight_kgs
4-8 KG
Tempo
controlled
Rest
Self Selected
reps
10-12 Alternate Sides
weight_kgs
4-8 KG
Tempo
controlled
Rest
Self Selected
| Set | Reps | Weight | Tempo | Rest |
|---|---|---|---|---|
| 1 | 10-12 Alternate Sides | 4-8 KG kgs | Controlled | Self Selected (h:m:s) |
| 2 | 10-12 Alternate Sides | 4-8 KG kgs | Controlled | Self Selected (h:m:s) |
| 3 | 10-12 Alternate Sides | 4-8 KG kgs | Controlled | Self Selected (h:m:s) |