Tensile Strength: Loaded
Giant Set
x 3
UMT
MB: Posterior Step, Halos
reps
8 - 10 side
weight_lbs
6-10 lbs
Tempo
controlled
Rest
Self Selected
reps
8 - 10 side
weight_lbs
6-10 lbs
Tempo
controlled
Rest
Self Selected
| Set | Reps | Weight | Tempo | Rest |
|---|---|---|---|---|
| 1 | 8 - 10 side | 6-10 Lbs lbs | Controlled | Self Selected (h:m:s) |
| 2 | 8 - 10 side | 6-10 Lbs lbs | Controlled | Self Selected (h:m:s) |
| 3 | 8 - 10 side | 6-10 Lbs lbs | Controlled | Self Selected (h:m:s) |
LLT
Banded Squat, Chest Press
reps
10
load
moderate
Tempo
controlled
Rest
Self Selected
reps
10
load
moderate
Tempo
controlled
Rest
Self Selected
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 10 | Moderate | Controlled | Self Selected (h:m:s) |
| 2 | 10 | Moderate | Controlled | Self Selected (h:m:s) |
| 3 | 10 | Moderate | Controlled | Self Selected (h:m:s) |
LMT
MB: Hip to Shoulder, Pivot Swing
reps
8 - 10 each side
weight_lbs
6 - 10 lbs
Tempo
controlled
Rest
Self Selected
reps
8 - 10 each side
weight_lbs
6 - 10 lbs
Tempo
controlled
Rest
Self Selected
| Set | Reps | Weight | Tempo | Rest |
|---|---|---|---|---|
| 1 | 8 - 10 each side | 6 - 10 Lbs lbs | Controlled | Self Selected (h:m:s) |
| 2 | 8 - 10 each side | 6 - 10 Lbs lbs | Controlled | Self Selected (h:m:s) |
| 3 | 8 - 10 each side | 6 - 10 Lbs lbs | Controlled | Self Selected (h:m:s) |
LMT
MB: Lateral Squat, Counter Reach
reps
8 - 10 each side
weight_lbs
6 - 10 lbs
Tempo
controlled
Rest
1:00
reps
8 - 10 each side
weight_lbs
6 - 10 lbs
Tempo
controlled
Rest
1:00
| Set | Reps | Weight | Tempo | Rest |
|---|---|---|---|---|
| 1 | 8 - 10 each side | 6 - 10 Lbs lbs | Controlled | 1:00 (h:m:s) |
| 2 | 8 - 10 each side | 6 - 10 Lbs lbs | Controlled | 1:00 (h:m:s) |
| 3 | 8 - 10 each side | 6 - 10 Lbs lbs | Controlled | 1:00 (h:m:s) |