ME- Legs, Core & Balance Activity

Circuit x 2
UMT
LD – UMT – Crouch Squat with Rotation
reps 10
Tempo controlled
Rest 15 Sec
Set Reps Tempo Rest
1 10 Controlled 15 Sec (h:m:s)
2 10 Controlled 15 Sec (h:m:s)
LMT
LD – LMT – DB Crouch Squat with Rotation
reps 10
weight_lbs 8lb
Tempo controlled
Rest 15 Sec
Set Reps Weight Tempo Rest
1 10 8lb lbs Controlled 15 Sec (h:m:s)
2 10 8lb lbs Controlled 15 Sec (h:m:s)
ULT
LD – ULT – Lying Heel Drops
reps 10
Tempo controlled
Rest 15 Sec
Set Reps Tempo Rest
1 10 Controlled 15 Sec (h:m:s)
2 10 Controlled 15 Sec (h:m:s)
ULT
LD – ULT – Lying Core – Ribs to Hips
reps 10
Tempo controlled
Rest 15 Sec
Set Reps Tempo Rest
1 10 Controlled 15 Sec (h:m:s)
2 10 Controlled 15 Sec (h:m:s)
ULT
LD – ULT – Single Leg Hop to Hold on Balance Pad
reps 5 on Each leg as Tolerated
Hold Hold for 3-4 Sec
Rest 15 Sec
Set Reps Hold Rest
1 5 on Each leg as Tolerated Hold for 3-4 Sec h:m:s 15 Sec (h:m:s)
2 5 on Each leg as Tolerated Hold for 3-4 Sec h:m:s 15 Sec (h:m:s)