MOVE Sh/TS Excitation

Horizontal Loading

The final step is to stimulate the nervous system. The video’s may show multiple repetitions at a time but try to do 1 at a time with great control.

LLT
MOVE Band (Horizontal) Speed Pull
reps 8-10
Get tension on the band and pull as fast as possible. Make sure you have the right amount of tension. Too little and it will hurt your joints. Too much and you won't move.
Set Reps
1 8-10
UMT
MOVE Rotate Speed Pivot w/Arm Swing
reps 8-10
Set Reps
1 8-10
ULT
MOVE Speed Push-Up w/Band
reps 3-5 ea
The goal is to create a lot of speed out of the push-up. The band needs to be heavy enough to help create more speed. If the push-up becomes slow the band is not heavy enough.
Set Reps
1 3-5 ea