MOVE Upper/Lower WBI LLT/LMT Superset

Superset x 2
LLT
MOVE 1/4 Squat to Calf Raise
reps 12
load moderate
Tempo controlled
Rest 0-15s
Push through the big toe
Set Reps Load Tempo Rest
1 12 Moderate Controlled 0-15s (h:m:s)
2 12 Moderate Controlled 0-15s (h:m:s)
LMT
MOVE Kb Side Squat to SA Press w/Opp Reach Low
reps 5 ea
load moderate
Rest 15-30s
Shift your weight. The KB/DB should be in the hand of the side you shift towards with your hips. Intentionally reach the unloaded hand low while simultaneously lifting high.
Set Reps Load Rest
1 5 ea Moderate 15-30s (h:m:s)
2 5 ea Moderate 15-30s (h:m:s)