KJ-Super Set (LMT) Superset x 1 Show All Acute Variables LMT KJ- 1 Leg Elevated Hip Drive, Off Set Carry Hold reps 6-8 each side weight_kgs Tempo controlled Rest Self Selected Set Reps Weight Tempo Rest 1 6-8 each side kgs Controlled Self Selected (h:m:s) Show Acute Variables LMT KJ- Transverse Lunge, Vertical Rainbow reps 6-8 each side weight_kgs 4-8 KG Tempo controlled Rest Self Selected Set Reps Weight Tempo Rest 1 6-8 each side 4-8 KG kgs Controlled Self Selected (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.