Mid/Upper Back DB Superset x 3 Show All Acute Variables LAR UMT Split Squat with T-Spine External Internal Rotation reps 20 Dynamic Stretch to prepare the hips and Thoracic Spine. Set Reps 1 20 2 10 3 10 Show Acute Variables 10 per side for a total of 10 LLT DB Bentover Row reps 20 Set Reps 1 20 2 20 3 20 Show Acute Variables Can sub out dumbbells for any other types of weight × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.