Warmup – bodyweight and bands, full body

Circuit x 1

Good warmup for travel when you have minimal equipment but can pack a few bands. Full body prep for workout blocks.

LMT
Type 2 Spinal Motion Forced Exhalation

reps 10 each side

Set	Reps
1	10 each side

LMT
Split Kneel OH Band Ward with Ant. Shift and Alternate Rotation

reps 10

Set	Reps
1	10

LMT
Medial Hip Distraction Monster Band

reps 10

Set	Reps
1	10

UMT
Kneeling Rotational Get Up

reps 10

Set	Reps
1	10

UMT
Lateral G2S to Crawl Up

reps 10

Set	Reps
1	10