Squat Submax ( LLT –> UMT)
Superset
x 4
LLT
BB Back Squat Neutral Stance
reps
6 - 8 reps
load
heavy
Tempo
controlled
Rest
0s
reps
6 - 8 reps
load
heavy
Tempo
controlled
Rest
0s
| Set | Reps | Load | Tempo | Rest |
|---|---|---|---|---|
| 1 | 6 - 8 reps | Heavy | Controlled | 0s (h:m:s) |
| 2 | 6 - 8 reps | Heavy | Controlled | 0s (h:m:s) |
| 3 | 6 - 8 reps | Heavy | Controlled | 0s (h:m:s) |
| 4 | 6 - 8 reps | Heavy | Controlled | 0s (h:m:s) |
UMT
Pivot Step Over Lunge Lateral Reach T2 HpDC
reps
8 reps per side
Tempo
controlled
Rest
1 - 2 min
reps
8 reps per side
Tempo
controlled
Rest
1 - 2 min
| Set | Reps | Tempo | Rest |
|---|---|---|---|
| 1 | 8 reps per side | Controlled | 1 - 2 min (h:m:s) |
| 2 | 8 reps per side | Controlled | 1 - 2 min (h:m:s) |
| 3 | 8 reps per side | Controlled | 1 - 2 min (h:m:s) |
| 4 | 8 reps per side | Controlled | 1 - 2 min (h:m:s) |