Classic Weight Room Circuit

Circuit x 3

Hit the old school classic weight room exercises. Depending on load and energy levels, you decide how much rest to incorporate. Take 2-3 minutes of rest between circuit sets.

LLT
BB Back Squat Neutral Stance
reps 10
load moderate
Tempo controlled
Set Reps Load Tempo
1 10 Moderate Controlled
2 10 Moderate Controlled
3 10 Moderate Controlled
LLT
DB Bench Press
reps 10
load light
Tempo controlled
Set Reps Load Tempo
1 10 Light Controlled
2 10 Light Controlled
3 10 Light Controlled
LLT
BB RDL
reps 10
load moderate
Tempo controlled
Set Reps Load Tempo
1 10 Moderate Controlled
2 10 Moderate Controlled
3 10 Moderate Controlled
LLT
Seated DB Tricep Kickbacks
reps 10 each side
load light
Tempo controlled
Seated, sit up tall with a long spine. Hinge forward and pull elbows up by ribs. Keeping upper arm still, straighten the elbow and "kickback" the DB. Return to start and do other arm without dropping elbows.
Set Reps Load Tempo
1 10 each side Light Controlled
2 10 each side Light Controlled
3 10 each side Light Controlled
LLT
DB Bicep Curl
reps 10
load moderate
Tempo controlled
Rest 2-3 minutes
Set Reps Load Tempo Rest
1 10 Moderate Controlled 2-3 minutes (h:m:s)
2 10 Moderate Controlled 2-3 minutes (h:m:s)
3 10 Moderate Controlled 2-3 minutes (h:m:s)