Legs–>Accel Superset #4 Superset x 3 Show All Acute Variables LMT Runner’s Rotational Hinge Ball Knee Drive reps 8 each load moderate Tempo controlled Rest 30s Set Reps Load Tempo Rest 1 8 each Moderate Controlled 30s (h:m:s) 2 8 each Moderate Controlled 30s (h:m:s) 3 8 each Moderate Controlled 30s (h:m:s) Show Acute Variables LLT Loaded Plyo Squats reps 10 Rest 30s Enhances quickness and neuromuscular control in the sagittal plane while under load. Set Reps Rest 1 10 30s (h:m:s) 2 10 30s (h:m:s) 3 10 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.