[NL] Full-Body Prep

SIIT
Giant Set x 2

This set is intended to further warm-up the body and prepare for more strength and powerful movements.

UMT
Bulgarian Squat with Medial Reach
reps 10-12 reps per side
Tempo controlled
Set Reps Tempo
1 10-12 reps per side Controlled
2 10-12 reps per side Controlled
UMT
Underswitch Get Up
reps 5 per arm
Tempo controlled
Ground to Standing Exercise.
Set Reps Tempo
1 5 per arm Controlled
2 5 per arm Controlled
LLT
Band Resisted Quick Feet
time 3 x 15 s
Tempo fast
Rest 15 s
Develops positional stability and enhances quickness and coordination at the feet.
Set Time Tempo Rest
1 3 x 15 s h:m:s Fast 15 s (h:m:s)
2 3 x 15 s h:m:s Fast 15 s (h:m:s)
LLT
Lateral Band Ward with Quick Feet
reps 3 x 15 s
Tempo fast
Rest 15 s
Develops positional stability at the shoulder and enhances quickness and coordination at the feet.
Set Reps Tempo Rest
1 3 x 15 s Fast 15 s (h:m:s)
2 3 x 15 s Fast 15 s (h:m:s)