[AHC] Glutes_1

SIIT
Giant Set x 3

This is a hypertrophy block focused on the glutes.

LLT
BB SL 1-Arm OPPS Hip Hinge
reps 10 ea
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 10 ea Controlled 30s (h:m:s)
2 10 ea Controlled 30s (h:m:s)
3 10 ea Controlled 30s (h:m:s)
LLT
1-Arm OH 1-Arm Down Walking Lunges
reps 20 ea
Tempo controlled
Rest 30s
Set Reps Tempo Rest
1 20 ea Controlled 30s (h:m:s)
2 20 ea Controlled 30s (h:m:s)
3 20 ea Controlled 30s (h:m:s)
LMT
ViPR PRO Transverse Steering Wheel to SL Landing
reps 8 ea
Tempo controlled
Rest 30s
Develops total body coordination and enhances neuromuscular control in the transverse plane while under load.
Set Reps Tempo Rest
1 8 ea Controlled 30s (h:m:s)
2 8 ea Controlled 30s (h:m:s)
3 8 ea Controlled 30s (h:m:s)
UMT
Squat to SL Shift
time 60s
Tempo slow
Rest 120s
Set Time Tempo Rest
1 60s h:m:s Slow 120s (h:m:s)
2 60s h:m:s Slow 120s (h:m:s)
3 60s h:m:s Slow 120s (h:m:s)