4Q SISS 4 min Block2

SISS

Giant Set x 1

LLT
Band Seated Row

time 50s

load moderate

Tempo controlled

Rest 10s

Set	Time	Load	Tempo	Rest
1	50s h:m:s	Moderate	Controlled	10s (h:m:s)

ULT
Fundamental Get Up

time 50s

Tempo controlled

Rest 10s

Set	Time	Tempo	Rest
1	50s h:m:s	Controlled	10s (h:m:s)

LMT
DB Transverse Lunge Cross Body Reach

time 50s

load moderate

Tempo controlled

Rest 10s

Set	Time	Load	Tempo	Rest
1	50s h:m:s	Moderate	Controlled	10s (h:m:s)

switch at 25s

UMT
Split Stance Spiral Wall Ward

time 50s

Hold 3s

Rest 2 min

Place right foot in front of left foot (left heel lifted). Rotate both hands toward the wall and return.

Set	Time	Hold	Rest
1	50s h:m:s	3s h:m:s	2 min (h:m:s)

switch at 25s