Agile Movement Strength – Endurance – (LMT) (Kettlebell) [JRD]

Giant Set x 3

Giant set using movements for agile strength endurance and whole body integration.
Weight used should be something that allows control of your full range of motion with good form and a steady rhythm to the movement, but feels challenging.

LLT
Long Arm KB Swings
reps 15-20 each side
load light
Tempo controlled
Rest 10-20s
Set Reps Load Tempo Rest
1 15-20 each side Light Controlled 10-20s (h:m:s)
2 15-20 each side Light Controlled 10-20s (h:m:s)
3 15-20 each side Light Controlled 10-20s (h:m:s)
LMT
Alternating KB Swings Narrow
reps 15-20 each side
load light
Tempo controlled
Rest 10-20s
This Exercise is LMT due to the amount of rotation and front plane movement.
Set Reps Load Tempo Rest
1 15-20 each side Light Controlled 10-20s (h:m:s)
2 15-20 each side Light Controlled 10-20s (h:m:s)
3 15-20 each side Light Controlled 10-20s (h:m:s)
LMT
Alternating KB Swing with Side Step
reps 15-20 each side
load light
Tempo controlled
Rest 10-20s
Set Reps Load Tempo Rest
1 15-20 each side Light Controlled 10-20s (h:m:s)
2 15-20 each side Light Controlled 10-20s (h:m:s)
3 15-20 each side Light Controlled 10-20s (h:m:s)
LMT
KB Pivot Swing
reps 15-20 each side
load light
Tempo controlled
Rest 1-3 min
Set Reps Load Tempo Rest
1 15-20 each side Light Controlled 1-3 min (h:m:s)
2 15-20 each side Light Controlled 1-3 min (h:m:s)
3 15-20 each side Light Controlled 1-3 min (h:m:s)