4-Step Activation Sequence for Tennis A

Giant Set x 1

This block is intended to prep the body for athletic movement. It is also designed so that you can do this court side without the need for any additional equipment.

UMT
[J] – ACTIVATION: Rub & Scrub (Ankle, Knee)

reps 10 secs each site

Set	Reps
1	10 secs each site

ULT
Big Toe Corkscrew SL Anterior Reach

reps 10 each

Set	Reps
1	10 each

ULT
Prisoner Runner’s Hinge

reps 5 reps each side

Set	Reps
1	5 reps each side

UMT
World’s Greatest Stretch

reps 5 each side

Set	Reps
1	5 each side

UMT [J] – ACTIVATION: Rub & Scrub (Ankle, Knee) reps 10 secs each site

ULT Big Toe Corkscrew SL Anterior Reach reps 10 each

ULT Prisoner Runner’s Hinge reps 5 reps each side

UMT World’s Greatest Stretch reps 5 each side

UMT
[J] – ACTIVATION: Rub & Scrub (Ankle, Knee)

reps 10 secs each site

ULT
Big Toe Corkscrew SL Anterior Reach

reps 10 each

ULT
Prisoner Runner’s Hinge

reps 5 reps each side

UMT
World’s Greatest Stretch

reps 5 each side