Upper Body Strength: Activation: SMUR (copy) Giant Set x 1 Show All Acute Variables ULT Elevated Prone Squat to Mini Cobra reps 6 Tempo controlled Set Reps Tempo 1 6 Controlled Show Acute Variables UMT Elevated Underswitch reps 5 each side Tempo controlled Set Reps Tempo 1 5 each side Controlled Show Acute Variables LLT DB Scaption reps 10 load light Tempo controlled Set Reps Load Tempo 1 10 Light Controlled Show Acute Variables LMT Z Sit KB Waiters Sit Up reps 6 each side load light Tempo controlled Set Reps Load Tempo 1 6 each side Light Controlled Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.