MOVE Tabata 3 – UMT/ULT HISS Superset x 4 Show All Acute Variables UMT MOVE Beast to Kickthru time 20 s Rest 10 s Set Time Rest 1 20 s h:m:s 10 s (h:m:s) 2 20 s h:m:s 10 s (h:m:s) 3 20 s h:m:s 10 s (h:m:s) 4 20 s h:m:s 10 s (h:m:s) Show Acute Variables ULT MOVE Split Squat Jump – Continuous time 20s Rest 10s Set Time Rest 1 20s h:m:s 10s (h:m:s) 2 20s h:m:s 10s (h:m:s) 3 20s h:m:s 10s (h:m:s) 4 20s h:m:s 10s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.