Hip + Press Max Strength Superset x 5 Show All Acute Variables LLT BB Clean Pull reps 3 load heavy Clean grip, barbell starts at ground, pull to sternum height Set Reps Load 1 3 Heavy 2 3 Heavy 3 3 Heavy 4 3 Heavy 5 3 Heavy Show Acute Variables Start at 135. Build up to 1 or 2 heavy top sets adding 10-20lb each side each set LLT DB Bench Press reps 5 load heavy Set Reps Load 1 5 Heavy 2 5 Heavy 3 5 Heavy 4 5 Heavy 5 5 Heavy Show Acute Variables Dumbell or Barbell. Very Heavy RPE of 9 (1 left in the tank) × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.