On the hip twist, try to only turn your hips.
Stay in a low athletic position on your lunges.
MOVE Superset (On-Ground+Lunge)
Superset
x 3
UMT
MOVE Prone, H&F, Hip Twist
reps
20
reps
20
Twist the hips. Try not to let the feet move too much .
| Set | Reps |
|---|---|
| 1 | 20 |
| 2 | 20 |
| 3 | 20 |
ULT
MOVE Alt. Ant/Post 45 Degree Lunge w/Twist
reps
5 ea
reps
5 ea
Start at your home base. Lunge forward at an 45 degree angle twisting the arms. Return back to home and Lunge backwards at a 45 degree angle twsiting the arms. Return home.
| Set | Reps |
|---|---|
| 1 | 5 ea |
| 2 | 5 ea |
| 3 | 5 ea |
Stay low. Imagine you're in a tunnel. Don't hit your head on top of the tunnel.