Full Body Warm up

Horizontal Loading

This warm up session is used to mobilize the entire body, refreshing and priming you for the upcoming bouts of training.

UMT
World’s Greatest Stretch
reps 5 ea
Hold 5 Seconds
Rest 30 seconds
Set Reps Hold Rest
1 5 ea 5 Seconds h:m:s 30 seconds (h:m:s)
ULT
Elevated 1 Arm Plank with Reach
reps 5 ea
0
Tempo controlled
Rest 30 Seconds
Set Reps Tempo Rest
1 5 ea Controlled 30 Seconds (h:m:s)
LLT LAR
Half Kneel Loaded Shoulder Flexion
time 1 Minute Ea
0
Tempo slow
Rest 30 seconds
Set Time Tempo Rest
1 1 Minute Ea h:m:s Slow 30 seconds (h:m:s)
ULT
Bird Dog
reps 10
Rest 30 seconds
Set Reps Rest
1 10 30 seconds (h:m:s)
LMT
KB Halo
time 15 seconds ea
0
Rest 30 seconds
Switch Directions every 5 seconds
Set Time Rest
1 15 seconds ea h:m:s 30 seconds (h:m:s)
LAR ULT
Quadruped Medial Hip Stretch
reps 10 ea
Set Reps
1 10 ea