Full Body BW and Bands GIANT

HIIT

Giant Set x 4

Circuit training- do all exercises in a row without rest- rest at end of the circuit then repeat 3 x

LLT
BAND OH Walkout

reps 5 ea

Tempo controlled

Set	Reps	Tempo
1	5 ea	Controlled
2	5 ea	Controlled
3	5 ea	Controlled
4	5 ea	Controlled

ULT
Suspended Explosive Front Squat TRX

reps 10

Tempo explosive

Set	Reps	Tempo
1	10	Explosive
2	10	Explosive
3	10	Explosive
4	10	Explosive

UMT
Kneeling Zig Zag G2S

reps 10ea

Tempo controlled

Set	Reps	Tempo
1	10ea	Controlled
2	10ea	Controlled
3	10ea	Controlled
4	10ea	Controlled

LLT
Squat then Band Chest Press

reps 10

Tempo controlled

Rest 60s

A coordinative full body combination exercise that enhances stabilization, endurance and/or power in the sagittal plane.

Set	Reps	Tempo	Rest
1	10	Controlled	60s (h:m:s)
2	10	Controlled	60s (h:m:s)
3	10	Controlled	60s (h:m:s)
4	10	Controlled	60s (h:m:s)

deadlift on the band