Every Minute on the Minute alternate between these 3 ground to standing drills, performing 10 reps as fast as possible each minute for a total of 9 minutes.
UMT
Kneeling Zig Zag G2S
reps
5 each
Tempo
fast
Set
Reps
Tempo
1
5 each
Fast
2
5 each
Fast
3
5 each
Fast
ULT
Bear Get Up
reps
10
Tempo
fast
Set
Reps
Tempo
1
10
Fast
2
10
Fast
3
10
Fast
UMT
Underswitch Get Up
reps
5 each
Tempo
fast
Ground to Standing Exercise.
Set
Reps
Tempo
1
5 each
Fast
2
5 each
Fast
3
5 each
Fast
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