Cooldown A

Circuit x 1
UMT
Lying Extension with Lateral Flexion
reps 10
Set Reps
1 10
LAR ULT
Supine Slide Hip Decouple
reps 10
Set Reps
1 10
LAR ULT
Seated Midfoot Spiral Stretch/Massage
reps 10
This stretch/massage mobilizes the plantarfascia dimensionally, allowing for better absorption of ground reaction forces.
Set Reps
1 10
GAR ULT
Restore Childs Pose Lat Reach
reps 10
Restful pose and stretch for the quads, hips, lats and torso
Set Reps
1 10
GPR
4:7:8 Parasympathetic Breathing
time 3 minutes
1 Cycle of Breath = Inhale for 4 Seconds Hold Breath for 7 Seconds Exhale for 8 Seconds. Repeat for a specific amount of breaths or for a time period. Be sure to find a comfortable posture to relax in.
Set Time
1 3 minutes h:m:s