Agility (ULT/UMT/LLT)

Tri-Set x 1

This agility superset consists of two exercises. Agility can be defined as the ability to start, stop and change direction quickly.

ULT
J – Forward run to side shuffle

reps 10

Rest until ready

Set	Reps	Rest
1	10	until ready (h:m:s)

UMT
J – Lateral Quick Feet Skater

reps 5 whole length

Tempo fast

Rest until ready

This drill can be LMT if using loaded vest

Set	Reps	Tempo	Rest
1	5 whole length	Fast	until ready (h:m:s)

LLT
J – Back Pedal tilt to Quick Feet Change

reps 5 each side

weight_kgs 4-6

Tempo fast

Rest until ready

Set	Reps	Weight	Tempo	Rest
1	5 each side	4-6 kgs	Fast	until ready (h:m:s)