Activation Circuit x 2 Show All Acute Variables Tall Plank Hold time 60s Hold Rest 30s Set Time Hold Rest 1 60s h:m:s h:m:s 30s (h:m:s) 2 60s h:m:s h:m:s 30s (h:m:s) Show Acute Variables ULT Dead bug w/static opposite limb hold reps 15 per side Tempo controlled Rest 30s Set Reps Tempo Rest 1 15 per side Controlled 30s (h:m:s) 2 15 per side Controlled 30s (h:m:s) Show Acute Variables ULT Side Plank Dips time x15, hold 20s, x15 then switch sides Tempo controlled Rest 30s Set Time Tempo Rest 1 x15, hold 20s, x15 then switch sides h:m:s Controlled 30s (h:m:s) 2 x15, hold 20s, x15 then switch sides h:m:s Controlled 30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.