Hip Mobility Matuszyk Katarzyna

Tri-Set x 4

3 Hip Mobility Exercises.

LAR UMT
Wide Stance Hip Decouple

reps 10

load light

Tempo controlled

Wide and Staggered Stance

Set	Reps	Load	Tempo
1	10	Light	Controlled
2	10	Light	Controlled
3	10	Light	Controlled
4	10	Light	Controlled

UMT
Lateral Hip Hinge

reps 10

load light

Tempo controlled

Set	Reps	Load	Tempo
1	10	Light	Controlled
2	10	Light	Controlled
3	10	Light	Controlled
4	10	Light	Controlled

LAR UMT
Lateral Kneeling Hip Drive

reps 10

load light

Tempo controlled

Be sure to drive from the pelvis, not the back.

Set	Reps	Load	Tempo
1	10	Light	Controlled
2	10	Light	Controlled
3	10	Light	Controlled
4	10	Light	Controlled