Active Recovery #3:YF,LLC

Horizontal Loading

Use The 7-Step Warmup To Get The Body & Mind Ready On Your Active Recovery Day

UMT
UMT FD Foam Roll:YF,LLC
time 30 seconds at each spot
Fluid Dynamics
Set Time
1 30 seconds at each spot h:m:s
ULT
ULT SMUR HIP Prisoner Runner’s Hinge:YF,LLC
reps 5 on each side
Small Motor Unit Recruitment - Hip
Set Reps
1 5 on each side
ULT
ULT Mobility Lunge Step With Reach:YF,LLC
reps 5 on each side
ULT Mobility
Set Reps
1 5 on each side
UMT
UMT Mobility Washing Machine:YF,LLC
reps 10
UMT Mobility
Set Reps
1 10
UMT
UMT SMUR HIP Prisoner Runner’s Medial Hinge:YF,LLC
reps 5 on each side
Small Motor Unit Recruitment - Hip
Set Reps
1 5 on each side
ULT
ULT EXCITATION HIP Open Chain Hip Internal Rotation Quick Release:YF,LLC
reps 5 on each side
Excitation - Hip
Set Reps
1 5 on each side
ULT
ULT STIMULATION PROPRIOCEPTIVE Hands Vibration:YF,LLC
time 30 seconds
Stimulation - Proprioceptive
Set Time
1 30 seconds h:m:s