Upper Body Strength Triset C Tri-Set x 3 Do all 3 drills with no rest 3 rounds Show All Acute Variables LLT DB Skullcrushers reps 12 Set Reps 1 12 2 12 3 12 Show Acute Variables LLT DB Alt Arm Curls reps 12 Set Reps 1 12 2 12 3 12 Show Acute Variables LMT Ball DB Twists reps 12 Rest 60s Set Reps Rest 1 12 60s (h:m:s) 2 12 (h:m:s) 3 12 (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.