UB/LB TRI SET DB

Tri-Set x 3

Substitute DB held at shoulders for the BB Pivot squat 8/s

4 exercises circuit style. Incline bench is 30 degrees/slight incline.
When you can get 12 reps of a weight for all 3 sets, go up in weight next workout for as many sets as you can with 8 reps min. Work back up to 12 reps all 3 sets.

LLT
DB Incline Press
reps 8-12
load moderate
Rest 30s
Set Reps Load Rest
1 8-12 Moderate 30s (h:m:s)
2 8-12 Moderate 30s (h:m:s)
3 8-12 Moderate 30s (h:m:s)

Slight incline

LMT
BB Pivot Squat
reps 8
load moderate
Rest 30s
Set Reps Load Rest
1 8 Moderate 30s (h:m:s)
2 8 Moderate 30s (h:m:s)
3 8 Moderate 30s (h:m:s)

use DB racked at shoulders.

LLT
DB OH Overhead Press
reps 8-10
load moderate
Rest 30s
Set Reps Load Rest
1 8-10 Moderate 30s (h:m:s)
2 8-10 Moderate 30s (h:m:s)
3 8-10 Moderate 30s (h:m:s)