Movement Based Strength(Dead Strength)
Circuit
x 3
ULT
1-Arm Plank Get Up to Balance
reps
8
Rest
30sec
reps
8
Rest
30sec
| Set | Reps | Rest |
|---|---|---|
| 1 | 8 | 30sec (h:m:s) |
| 2 | 8 | 30sec (h:m:s) |
| 3 | 8 | 30sec (h:m:s) |
LLT
Cylinder Deadlift
reps
8
Rest
30sec
reps
8
Rest
30sec
| Set | Reps | Rest |
|---|---|---|
| 1 | 8 | 30sec (h:m:s) |
| 2 | 8 | 30sec (h:m:s) |
| 3 | 8 | 30sec (h:m:s) |