ZS – David P. Pull, Pull/twist, Bend/Balance

Tri-Set x 3
LLT
Lat Pulldown Wide Grip
reps 5
load heavy
Tempo controlled
Set Reps Load Tempo
1 5 Heavy Controlled
2 5 Heavy Controlled
3 5 Heavy Controlled
LMT
DB Lawnmower Row
reps 8 -10 each
load moderate
Tempo controlled
Set Reps Load Tempo
1 8 -10 each Moderate Controlled
2 8 -10 each Moderate Controlled
3 8 -10 each Moderate Controlled
UMT
Alternating SL Rotational Quarter Squat Touchdown
reps 10 each
Tempo controlled
Rest 60 seconds
Set Reps Tempo Rest
1 10 each Controlled 60 seconds (h:m:s)
2 10 each Controlled 60 seconds (h:m:s)
3 10 each Controlled 60 seconds (h:m:s)