SUPERSET 2 (supporting to full-body)

Superset x 1

This block focuses on loaded lower body and loaded upper-body exercises.
Perform at least 3 rounds of this superset

WATCH RATIO IN EACH EXERCISE

LMT
Rotational Squats, 2-Arm Curl

reps 8-16 in total

weight_kgs 10-20

Tempo controlled

Rest 30s

Set	Reps	Weight	Tempo	Rest
1	8-16 in total	10-20 kgs	Controlled	30s (h:m:s)

squat down with long spine

LLT
Standing Cable 2-Arm Press

reps 8-12

load moderate

Tempo 2s up - 4s down

Rest 30s

Set	Reps	Load	Tempo	Rest
1	8-12	Moderate	2s up - 4s down	30s (h:m:s)

keep shoulders down.