Lower Extremity Giant-set – Strengthen your knee

Giant Set x 2
LLT
KB Bulgarian split Squats
reps 10 per side
load light
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 10 per side Light Controlled 30s (h:m:s)
2 10 per side Light Controlled 30s (h:m:s)

Add weight if neccessary

LLT
KB Bulgarian Split Deadlifts
reps 10 per side
intensity 8
Tempo controlled
Rest 60-90s
Set Reps Intensity Tempo Rest
1 10 per side 8 RPE Controlled 60-90s (h:m:s)
2 10 per side 8 RPE Controlled 60-90s (h:m:s)
UMT
Tight rope Lateral Walking Lunges
reps 10 per side
intensity 8
Tempo controlled
Rest 30s
Set Reps Intensity Tempo Rest
1 10 per side 8 RPE Controlled 30s (h:m:s)
2 10 per side 8 RPE Controlled 30s (h:m:s)
UMT
Alternating SL Rotational Quarter Squat Touchdown
reps 10 per side
intensity 8
Tempo controlled
Rest 30s
Set Reps Intensity Tempo Rest
1 10 per side 8 RPE Controlled 30s (h:m:s)
2 10 per side 8 RPE Controlled 30s (h:m:s)