MOVE Relative Strength Tri-Set (Lower+Trunk) Tri-Set x 2 Show All Acute Variables UMT [MOVE] Squat Hold to SL Shift reps 12 Tempo controlled Rest 0-15s Set Reps Tempo Rest 1 12 Controlled 0-15s (h:m:s) 2 12 Controlled 0-15s (h:m:s) Show Acute Variables ULT MOVE, Prone, H&F, Alt. Lat Arm Reach reps 8 ea Rest 0-15s Set Reps Rest 1 8 ea 0-15s (h:m:s) 2 8 ea 0-15s (h:m:s) Show Acute Variables UMT MOVE, Supine, Diagonal H&F, Reach reps 8 ea Rest 15-30s Set Reps Rest 1 8 ea 15-30s (h:m:s) 2 8 ea 15-30s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.