MOVE Chest Strength + Movement HIIT Superset x 3 The Bench Press can be completed with DB’s or a Barbell Show All Acute Variables LLT DB Bench Press reps 5 intensity 8 Tempo controlled Rest 30s Set Reps Intensity Tempo Rest 1 5 8 RPE Controlled 30s (h:m:s) 2 5 8 RPE Controlled 30s (h:m:s) 3 5 8 RPE Controlled 30s (h:m:s) Show Acute Variables UMT MOVE, Prone, H&F, SA Cross Pattern Reach to Underswitch & Diagonal Reach reps 4 Tempo controlled Rest 60 sec Set Reps Tempo Rest 1 4 Controlled 60 sec (h:m:s) 2 4 Controlled 60 sec (h:m:s) 3 4 Controlled 60 sec (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.