Upper Body Pull Focus- Hypertrophy Horizontal Loading Show All Acute Variables ULT Neutral Grip Pull Up reps 5 Set Reps 1 5 2 5 3 5 Show Acute Variables LLT DB 1-Arm Row reps 8 load heavy Set Reps Load 1 8 Heavy 2 8 Heavy 3 8 Heavy Show Acute Variables LLT Lat Pulldown Wide Grip reps 12 load moderate Set Reps Load 1 12 Moderate 2 12 Moderate 3 12 Moderate Show Acute Variables LLT DB Alt Arm Curls reps 12 load moderate Set Reps Load 1 12 Moderate 2 12 Moderate 3 12 Moderate Show Acute Variables LLT 1-Arm DB Reverse Fly reps 12 load moderate Set Reps Load 1 12 Moderate 2 12 Moderate 3 12 Moderate Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.