Upper Body Warm-up (Banded) Horizontal Loading This will warm-up your chest, shoulders, and back! You can do these warm-ups with the bands we used together. Show All Acute Variables LLT Resistance Band Shoulder Retractions [MC] reps 10 Set Reps 1 10 Show Acute Variables LLT Resistance Band Shoulder Diagonal Raise [MC] reps 10 Set Reps 1 10 Show Acute Variables ULT Resistance Band Shoulder Rotation [MC] reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.