LLT-LMT core – Advanced

Circuit x 2
LLT
Band Lateral Foot Reach with Anterior Ward
reps 10 per side
intensity 8
Tempo controlled
Rest 30s
Set Reps Intensity Tempo Rest
1 10 per side 8 RPE Controlled 30s (h:m:s)
2 10 per side 9 RPE Controlled 30s (h:m:s)
LLT
BAND Quadruped 1 Arm Lat Pulldown
reps 10 per side
load moderate
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 10 per side Moderate Controlled 30s (h:m:s)
2 10 per side Moderate Controlled 30s (h:m:s)
LMT
MB Split Stance OH Rotational Press
reps 10 per side
load moderate
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 10 per side Moderate Controlled 30s (h:m:s)
2 10 per side Moderate Controlled 30s (h:m:s)
ULT
Stability ball Push-up
reps 10
intensity 7
Tempo controlled
Rest 30s
Set Reps Intensity Tempo Rest
1 10 7 RPE Controlled 30s (h:m:s)
2 10 8 RPE Controlled 30s (h:m:s)
LMT LAR
SL MB Shifts
reps 9 per side
load moderate
Tempo controlled
Rest 30s
Set Reps Load Tempo Rest
1 9 per side Moderate Controlled 30s (h:m:s)
2 9 per side Moderate Controlled 30s (h:m:s)
LLT
Split Squat Drop and Catch
reps 10 per side
load moderate
Tempo controlled
Rest 30s
Develops timing and enhances neuromuscular control in the sagittal planes integrating load.
Set Reps Load Tempo Rest
1 10 per side Moderate Controlled 30s (h:m:s)
2 10 per side Moderate Controlled 30s (h:m:s)