ZS – SISS – WBI – ULT, LLT- Moderate

SISS
Giant Set x 2
LLT
Ski Ergometer
time 60 seconds
intensity 5/10
Tempo controlled
Rest 15 seconds
Set Time Intensity Tempo Rest
1 60 seconds h:m:s 5/10 RPE Controlled 15 seconds (h:m:s)
2 60 seconds h:m:s 5/10 RPE Controlled 15 seconds (h:m:s)
ULT
Squat to Plank to Shoulder Tap Pushup
time 60 seconds
intensity 5/10
Tempo controlled
Rest 15 seconds
Set Time Intensity Tempo Rest
1 60 seconds h:m:s 5/10 RPE Controlled 15 seconds (h:m:s)
2 60 seconds h:m:s 5/10 RPE Controlled 15 seconds (h:m:s)
LLT
DB Reverse Lunges to Balance [MC}
time 60 seconds
load light
Tempo controlled
Rest 15 seconds
Set Time Load Tempo Rest
1 60 seconds h:m:s Light Controlled 15 seconds (h:m:s)
2 60 seconds h:m:s Light Controlled 15 seconds (h:m:s)

Right Side Only

LLT
DB Reverse Lunges to Balance [MC}
time 60 seconds
load light
Tempo controlled
Rest 15 seconds
Set Time Load Tempo Rest
1 60 seconds h:m:s Light Controlled 15 seconds (h:m:s)
2 60 seconds h:m:s Light Controlled 15 seconds (h:m:s)

Left Side Only