Lower Body Power / Strength SS 2 HIIT Superset x 3 Perform this power / strength as a super set. Show All Acute Variables ULT Repeated Squat Jump reps 10 Tempo explosive An explosive and high impact leg exercise that enhances body control in the sagittal plane. Set Reps Tempo 1 10 Explosive 2 10 Explosive 3 10 Explosive Show Acute Variables LLT BB OH Split Squat reps 6 each Tempo controlled Rest 90s Set Reps Tempo Rest 1 6 each Controlled 90s (h:m:s) 2 6 each Controlled 90s (h:m:s) 3 6 each Controlled 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.