Hinge Focused Warmup

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ULT
Prercor Elliptical

time 00:05:00

intensity 5

Set	Time	Intensity
1	00:05:00 h:m:s	5 RPE

LMT LAR
HyperVolt-Knee Vibration

time 00:03:00

intensity 5

Set	Time	Intensity
1	00:03:00 h:m:s	5 RPE

ULT
Self Massage: Foam Roll Inner Thigh

time 00:02:00

intensity 5

Set	Time	Intensity
1	00:02:00 h:m:s	5 RPE

LLT
Banded Hip Hinge

reps 10

0

Set	Reps
1	10

LLT
Single Leg Airplane RDL

reps 5

intensity 6

Set	Reps	Intensity
1	5	6 RPE

LLT
Single Leg Airplane with Hip Rotation

reps 2

intensity 6

Set	Reps	Intensity
1	2	6 RPE

LLT
Glute Bridge with Dumbbell Skull Crusher

reps 10

Alternatives: Glute Bridge with Dumbbell Chest Press Glute Bridge with Kettlebell Chest Press Glute Bridge with Straight Arms (Bodyweight)

Set	Reps
1	10

LLT
Dumbbell Floor Press

reps 10

Set	Reps
1	10