Cool Down Horizontal Loading Show All Acute Variables GAR ULT Treadmill Jog time 5:00 Set Time 1 5:00 h:m:s Show Acute Variables Stay in Cardio Zone 1 for this cool down period ULT Foam Roll Quads reps 10 Set Reps 1 10 Show Acute Variables ULT Foam Roll – Glutes reps 10 Set Reps 1 10 Show Acute Variables ULT Foam Roll Calves reps 10 Set Reps 1 10 Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.