Compound Strength and Power 2 Superset x 4 Strength exercise compounded with a Power Exercise Show All Acute Variables LMT Half Kneel to Side Lunge Shift reps 10 ea Tempo controlled Set Reps Tempo 1 10 ea Controlled 2 10 ea Controlled 3 10 ea Controlled 4 10 ea Controlled Show Acute Variables LMT MB Rotational Throw for Distance reps 5 ea Tempo explosive Rest 90s Set Reps Tempo Rest 1 5 ea Explosive 90s (h:m:s) 2 5 ea Explosive 90s (h:m:s) 3 5 ea Explosive 90s (h:m:s) 4 5 ea Explosive 90s (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.