Strength Lower Body (block2) Superset x 3 Show All Acute Variables LLT BB RDL reps 12 load heavy Set Reps Load 1 12 Heavy 2 12 Heavy 3 12 Heavy Show Acute Variables UMT Through the Leg Get Up reps 10 each Rest 2 min Set Reps Rest 1 10 each 2 min (h:m:s) 2 10 each 2 min (h:m:s) 3 10 each 2 min (h:m:s) Show Acute Variables × Click to preview an activity Share × Copy this link to share this program. Anyone with this link will be able to view the program.