Long Under Loaded (Odd Position Strength)

Giant Set x 3
LMT
KJ-ViPR: Lateral Lunge, Counter Reach (Off Set Grip)
reps 6-8 Side
weight_kgs 6-8 KG
Tempo controlled
Rest Self Selected
Set Reps Weight Tempo Rest
1 6-8 Side 6-8 KG kgs Controlled Self Selected (h:m:s)
2 6-8 Side 6-8 KG kgs Controlled Self Selected (h:m:s)
3 6-8 Side 6-8 KG kgs Controlled Self Selected (h:m:s)
LMT
KJ-ViPR: Corner Lunge, Cross Body Push (Neutral Grip)
reps 6-8 Side
weight_kgs 6-8 KG
Tempo controlled
Rest Self Selected
Set Reps Weight Tempo Rest
1 6-8 Side 6-8 KG kgs Controlled Self Selected (h:m:s)
2 6-8 Side 6-8 KG kgs Controlled Self Selected (h:m:s)
3 6-8 Side 6-8 KG kgs Controlled Self Selected (h:m:s)
LLT
KJ-DB: Side Lunge, Cross Body Reach
reps 6-8 Side
load moderate
Tempo controlled
Rest Self Selected
Set Reps Load Tempo Rest
1 6-8 Side Moderate Controlled Self Selected (h:m:s)
2 10 Heavy Controlled (h:m:s)
3 10 Heavy Controlled (h:m:s)
LMT
KJ-ViPR: (wide grip) Posterior Lunge Reach, Anterior Lunge Uppercut
reps 6-8 Side
weight_kgs 6-8 KG
Tempo controlled
Rest Self Selected
Set Reps Weight Tempo Rest
1 6-8 Side 6-8 KG kgs Controlled Self Selected (h:m:s)
2 6-8 Side 6-8 KG kgs Controlled Self Selected (h:m:s)
3 6-8 Side 6-8 KG kgs Controlled Self Selected (h:m:s)